Nurture your dreams into reality
I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...
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Volair Studio
- Jan 17
- 4 min
My Life Changing New Year's Resolution
Now, I know that New Year's resolutions generally have a bad rap. But two years ago, I made a resolution that completely changed my life....
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Volair Studio
- Dec 27, 2022
- 6 min
2022: The year of Mercy
To celebrate the end of the year, I went on a weekend getaway in Calabogie - just me & Wicket. It was a weekend of nature walks, lake...
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Volair Studio
- Dec 24, 2022
- 7 min
Aesthetics vs. Technique: Are you accidentally teaching conformity?
All right, be honest… How do you feel about the feet in this climb? Despite this being my preferred climb with my left foot behind (my...
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Volair Studio
- Dec 18, 2022
- 4 min
What makes a skilled pole instructor?
Would it surprise you to know that in pole dance we have no answer to this? Many certifications take approximately 1-2 weekends, some...
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Volair Studio
- Dec 8, 2022
- 3 min
The Reward is MORE!
My handstand coach always says the reward of getting better at handstands is getting to do more handstands! And it's true! Of so many...
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Volair Studio
- Dec 4, 2022
- 4 min
The gift of life from death
I read a chapter about death from the book Freedom for All of Us* that articulated something that I've grown to learn from John's death...
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Volair Studio
- Nov 23, 2022
- 3 min
Your body is the way...to everything you dream and desire!
What do you truly desire in life? As a long-time fitness professional, some of the most common answers I’ve heard are: Lose weight Get...
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Volair Studio
- Dec 12, 2021
- 5 min
Time to redefine fitness
Time to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get
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Volair Studio
- Nov 21, 2021
- 4 min
Actionable ways to bring self-love to your reality
We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
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Volair Studio
- Aug 17, 2021
- 4 min
What 3 years of entrepreneurship has taught me about self-trust
This week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...
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Volair Studio
- Jan 25, 2021
- 4 min
"Beyond the curriculum" and other life changing moments
I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
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Volair Studio
- Jan 1, 2021
- 3 min
Breathe and Release 2020
I invite you to take some time to reflect on your year. Acknowledge every piece of it. Absorb the lessons, celebrate the achievements, and l
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Volair Studio
- Nov 4, 2020
- 21 min
A month of thanksgiving
2020 has been an interesting year. There have been so many ups and down, opportunities and challenges, emotions and changes. It's easy to...
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Volair Studio
- Aug 18, 2020
- 6 min
What size is healthy?
If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
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Volair Studio
- Aug 3, 2020
- 3 min
The fall is not the failure
The fall is not the failure. The failure is staying where you fell.
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Volair Studio
- Jun 15, 2020
- 4 min
5 self-care tips to support your mental wellness
Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
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Volair Studio
- Apr 16, 2020
- 5 min
Uncertainty or opportunity?
There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
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Volair Studio
- Jan 15, 2020
- 12 min
A note to advanced polers
Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
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Volair Studio
- Jan 13, 2020
- 5 min
Are you ready for a change?
Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
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