Contemplating and embracing the paradoxes of life to live life fully
For a while now, much of my mind has been consumed with the contemplation of paradox. How contradictory life can be. I’m going to discuss...
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Volair Studio
- May 6
- 4 min
When reality doesn't match the math: Doing business differently
When I decided to become an entrepreneur, I knew it would be hard work, but I was excited for the freedom it would bring me! But, I ran...
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Volair Studio
- May 6
- 2 min
How will you change if you never do anything differently?
When I first started my business, one of my goals was to have more time freedom - that's gotta be obvious if you know me well! But the...
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Volair Studio
- Apr 23
- 3 min
The challenge of choosing change when life is pretty good
Just before I made the choice to open Volair, I felt SUPER stuck! I’ve talked about this previously at a different time in my life when...
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Volair Studio
- Apr 16
- 2 min
Setting boundaries with LOVE
Boundaries are super important to ensure we are using our time, energy, and money in a way that best contributes to the life we desire --...
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Volair Studio
- Mar 29
- 2 min
What do you have to do to ACTUALLY practice self-compassion?
In Volair's Devotion program, one of the discussions in our live, online gathering started withthe question: "I know I NEED to be more...
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Volair Studio
- Mar 22
- 6 min
Rejecting the systems of bodily control
You don’t rise to the level of your goals, you fall to the level of your systems -James Clear This quote from Atomic Habits has been...
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Volair Studio
- Feb 1
- 7 min
What kind of a leader are you?
I don’t consider myself a leader. My coach used to give me all sorts of scenarios to show me that I am a leader. To show me that it comes...
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Volair Studio
- Jan 24
- 3 min
Nurture your dreams into reality
I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...
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Volair Studio
- Jan 17
- 4 min
My Life Changing New Year's Resolution
Now, I know that New Year's resolutions generally have a bad rap. But two years ago, I made a resolution that completely changed my life....
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Volair Studio
- Dec 27, 2022
- 6 min
2022: The year of Mercy
To celebrate the end of the year, I went on a weekend getaway in Calabogie - just me & Wicket. It was a weekend of nature walks, lake...
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Volair Studio
- Dec 24, 2022
- 7 min
Aesthetics vs. Technique: Are you accidentally teaching conformity?
All right, be honest… How do you feel about the feet in this climb? Despite this being my preferred climb with my left foot behind (my...
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Volair Studio
- Dec 18, 2022
- 4 min
What makes a skilled pole instructor?
Would it surprise you to know that in pole dance we have no answer to this? Many certifications take approximately 1-2 weekends, some...
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Volair Studio
- Dec 8, 2022
- 3 min
The Reward is MORE!
My handstand coach always says the reward of getting better at handstands is getting to do more handstands! And it's true! Of so many...
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Volair Studio
- Dec 4, 2022
- 4 min
The gift of life from death
I read a chapter about death from the book Freedom for All of Us* that articulated something that I've grown to learn from John's death...
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Volair Studio
- Nov 23, 2022
- 3 min
Your body is the way...to everything you dream and desire!
What do you truly desire in life? As a long-time fitness professional, some of the most common answers I’ve heard are: Lose weight Get...
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Volair Studio
- Dec 12, 2021
- 5 min
Time to redefine fitness
Time to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get
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Volair Studio
- Nov 21, 2021
- 4 min
Actionable ways to bring self-love to your reality
We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
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Volair Studio
- Aug 17, 2021
- 4 min
What 3 years of entrepreneurship has taught me about self-trust
This week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...
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Volair Studio
- Jan 25, 2021
- 4 min
"Beyond the curriculum" and other life changing moments
I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
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