Nurture your dreams into reality
I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...
Nurture your dreams into reality
My Life Changing New Year's Resolution
2022: The year of Mercy
Aesthetics vs. Technique: Are you accidentally teaching conformity?
What makes a skilled pole instructor?
The Reward is MORE!
The gift of life from death
Your body is the way...to everything you dream and desire!
Time to redefine fitness
Actionable ways to bring self-love to your reality
What 3 years of entrepreneurship has taught me about self-trust
"Beyond the curriculum" and other life changing moments
Breathe and Release 2020
A month of thanksgiving
What size is healthy?
The fall is not the failure
5 self-care tips to support your mental wellness
Uncertainty or opportunity?
A note to advanced polers
Are you ready for a change?