Contemplating and embracing the paradoxes of life to live life fully
For a while now, much of my mind has been consumed with the contemplation of paradox. How contradictory life can be. I’m going to discuss...
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Volair Studio
- Apr 16
- 2 min
Setting boundaries with LOVE
Boundaries are super important to ensure we are using our time, energy, and money in a way that best contributes to the life we desire --...
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Volair Studio
- Mar 29
- 2 min
What do you have to do to ACTUALLY practice self-compassion?
In Volair's Devotion program, one of the discussions in our live, online gathering started withthe question: "I know I NEED to be more...
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Volair Studio
- Jan 24
- 3 min
Nurture your dreams into reality
I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...
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Volair Studio
- Jan 17
- 4 min
My Life Changing New Year's Resolution
Now, I know that New Year's resolutions generally have a bad rap. But two years ago, I made a resolution that completely changed my life....
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Volair Studio
- Nov 21, 2021
- 4 min
Actionable ways to bring self-love to your reality
We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
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Volair Studio
- Jan 26, 2021
- 4 min
"Beyond the curriculum" and other life changing moments
I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
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Volair Studio
- Aug 18, 2020
- 6 min
What size is healthy?
If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
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Volair Studio
- Aug 3, 2020
- 3 min
The fall is not the failure
The fall is not the failure. The failure is staying where you fell.
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Volair Studio
- Jun 15, 2020
- 4 min
5 self-care tips to support your mental wellness
Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
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Volair Studio
- Apr 16, 2020
- 5 min
Uncertainty or opportunity?
There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
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Volair Studio
- Jan 15, 2020
- 12 min
A note to advanced polers
Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
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Volair Studio
- Jan 13, 2020
- 5 min
Are you ready for a change?
Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
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Volair Studio
- Aug 2, 2019
- 7 min
Getting unstuck
How pole and circus training helped me face my fears of opening a studio and moving to Montreal
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Volair Studio
- Jul 4, 2019
- 4 min
Your brokenness is your strength
Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...
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Volair Studio
- May 25, 2019
- 3 min
Believe in your own strength
But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,
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