Conscious lifestyle | The Volair Life

Contemplating and embracing the paradoxes of life to live life fully

For a while now, much of my mind has been consumed with the contemplation of paradox. How contradictory life can be. I’m going to discuss...

Setting boundaries with LOVE

Boundaries are super important to ensure we are using our time, energy, and money in a way that best contributes to the life we desire --...

What do you have to do to ACTUALLY practice self-compassion?

In Volair's Devotion program, one of the discussions in our live, online gathering started withthe question: "I know I NEED to be more...

Nurture your dreams into reality

I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...

My Life Changing New Year's Resolution

Now, I know that New Year's resolutions generally have a bad rap. But two years ago, I made a resolution that completely changed my life....

2022: The year of Mercy

To celebrate the end of the year, I went on a weekend getaway in Calabogie - just me & Wicket. It was a weekend of nature walks, lake...

Aesthetics vs. Technique: Are you accidentally teaching conformity?

All right, be honest… How do you feel about the feet in this climb? Despite this being my preferred climb with my left foot behind (my...

Your body is the way...to everything you dream and desire!

What do you truly desire in life? As a long-time fitness professional, some of the most common answers I’ve heard are: Lose weight Get...