Dream life | The Volair Life

Setting boundaries with LOVE

Boundaries are super important to ensure we are using our time, energy, and money in a way that best contributes to the life we desire --...

What do you have to do to ACTUALLY practice self-compassion?

In Volair's Devotion program, one of the discussions in our live, online gathering started withthe question: "I know I NEED to be more...

Nurture your dreams into reality

I invite you to take a nice deep breath in… Exhale, and let your gaze sink into your heart. Feel into your desires. If you want to take a...

2022: The year of Mercy

To celebrate the end of the year, I went on a weekend getaway in Calabogie - just me & Wicket. It was a weekend of nature walks, lake...

Your body is the way...to everything you dream and desire!

What do you truly desire in life? As a long-time fitness professional, some of the most common answers I’ve heard are: Lose weight Get...