self-love | The Volair Life

Setting boundaries with LOVE

Boundaries are super important to ensure we are using our time, energy, and money in a way that best contributes to the life we desire --...

What do you have to do to ACTUALLY practice self-compassion?

In Volair's Devotion program, one of the discussions in our live, online gathering started withthe question: "I know I NEED to be more...

2022: The year of Mercy

To celebrate the end of the year, I went on a weekend getaway in Calabogie - just me & Wicket. It was a weekend of nature walks, lake...

Actionable ways to bring self-love to your reality

We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...